Episode 119 - Tinnitus Habituation Isn’t Magic – It’s a System (Here’s the 12-Week Plan)
Update: 2025-06-27
Description
Hey Tinnitus Friends & Family.
In this episode, I break down the exact 12-week system we use inside MyTinnitus.Club to help people move from frustration and fear… to confidence, calm, and long-term relief.
If you’ve ever thought,
“Why does my tinnitus still bother me?” or
“What’s the right way to habituate?”
…this episode is for you.
You’ll learn:
✅ Why habituation is a trainable brain process, not a mysterious miracle
✅ The 3 key phases: Understand & Soften, Implement Change, and Integration & Resilience
✅ The mindset and habits that make the biggest difference
✅ What keeps people stuck — and how to move forward with purpose and support
This isn’t about tricks, masking sounds, or waiting for silence. It’s about reclaiming your life — one step at a time.
🔗 Learn more about the program and community: www.mytinnitus.club
🎓 Free 4-Day Course: www.tinnitus-course.com
Enjoy!
Your Tinnitus Coach
Frieder
In this episode, I break down the exact 12-week system we use inside MyTinnitus.Club to help people move from frustration and fear… to confidence, calm, and long-term relief.
If you’ve ever thought,
“Why does my tinnitus still bother me?” or
“What’s the right way to habituate?”
…this episode is for you.
You’ll learn:
✅ Why habituation is a trainable brain process, not a mysterious miracle
✅ The 3 key phases: Understand & Soften, Implement Change, and Integration & Resilience
✅ The mindset and habits that make the biggest difference
✅ What keeps people stuck — and how to move forward with purpose and support
This isn’t about tricks, masking sounds, or waiting for silence. It’s about reclaiming your life — one step at a time.
🔗 Learn more about the program and community: www.mytinnitus.club
🎓 Free 4-Day Course: www.tinnitus-course.com
Enjoy!
Your Tinnitus Coach
Frieder
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