Does starting something new feel scary to you? Well, you’re not alone! Listen in as we talk about doing new things, sticking with them, and how you can reshape your ideas of short and long term goals so that they no longer make your eyes glaze over. Bonus content: find out which one of us fell asleep in a therapy session!

This podcast is NOT a replacement for your physical or mental care. If you're experiencing difficulty with any of the topics discussed please consult a therapist and/or health care provider. 

Check out Brewtifully Designed by ⁠⁠⁠⁠⁠⁠clicking here⁠⁠⁠⁠⁠⁠ or heading to brewtifullydesigned.com! Browse all the amazing designs and grab a mug (or 5) for yourself and any loved one who appreciates a cozy drink in the most heartwarming and inspiring vessel.

Let's keep in touch between episodes!

Find Alyssa Caliendo on IG (⁠⁠⁠⁠⁠⁠⁠⁠@AlyssaCaliendo_⁠⁠⁠⁠⁠⁠⁠⁠) or her ⁠⁠⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠⁠!

Find Alyssa McLean on IG (⁠⁠⁠⁠⁠⁠⁠⁠@alyssamcleantherapy⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠@kind_living_coaching⁠⁠⁠⁠⁠⁠⁠⁠), her ⁠⁠⁠⁠⁠⁠⁠⁠therapy website⁠⁠⁠⁠⁠⁠⁠⁠, or her ⁠⁠⁠⁠⁠⁠⁠⁠coaching website⁠⁠⁠⁠⁠⁠⁠⁠!

Special thanks to our technical producer and editor, Austin Wolff!