What would you name your hamstring? Come along with us on our journey through parts work and how it can be a full mind/body ride! We dive into things like the power of noticing and naming, how the things we struggle with are just a part of us, and the ways in which we can honor all of our parts that make up our unique whole self. Bonus content: check out our brand new segment, “Diet Culture in the Headlines”!

This podcast is NOT a replacement for your physical or mental care. If you're experiencing difficulty with any of the topics discussed please consult a therapist and/or health care provider. 

Check out Brewtifully Designed by ⁠⁠⁠⁠⁠⁠⁠clicking here⁠⁠⁠⁠⁠⁠⁠ or heading to brewtifullydesigned.com! Browse all the amazing designs and grab a mug (or 5) for yourself and any loved one who appreciates a cozy drink in the most heartwarming and inspiring vessel.

Let's keep in touch between episodes!

Find Alyssa Caliendo on IG (⁠⁠⁠⁠⁠⁠⁠⁠⁠@AlyssaCaliendo_⁠⁠⁠⁠⁠⁠⁠⁠⁠) or her ⁠⁠⁠⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠⁠⁠!

Find Alyssa McLean on IG (⁠⁠⁠⁠⁠⁠⁠⁠⁠@alyssamcleantherapy⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠@kind_living_coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠), her ⁠⁠⁠⁠⁠⁠⁠⁠⁠therapy website⁠⁠⁠⁠⁠⁠⁠⁠⁠, or her ⁠⁠⁠⁠⁠⁠⁠⁠⁠coaching website⁠⁠⁠⁠⁠⁠⁠⁠⁠!

Special thanks to our technical producer and editor, Austin Wolff!