Episode 128 - Aging Doesn't Have to Suck

Update: 2023-08-30

Description

Aging is a natural process that we all go through, and it doesn't have to be negative. With the right mindset, lifestyle choices, and self-care practices, aging can be a fulfilling and enjoyable journey.

Visit us at Donna J Wellness to download our free recipe book with 40 exceptional aging recipes.

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In Channel

Episode 143 - Patience, Grasshopper

2023-12-1302:32

Episode 142 - The 80/20 Method - Because Rules Don't Work

2023-12-0604:42

Episode 141 - Celebrate the Small Wins

2023-11-2903:17

Episode 140 - Change Your Brain

2023-11-2203:26

Episode 139 - Play Detective

2023-11-1504:19

Episode 138 - Self-Efficacy for Healthy Change

2023-11-0804:11

Episode 137 - Know Your BIG WHY

2023-11-0109:01

Episode 136 - All Sugars Are Created Equal

2023-10-2502:42

Episode 135 - Chronic Pain

2023-10-1805:15

Episode 134 - Who's in Charge?? Your Gut or Your Brain

2023-10-1103:26

Episode 133 - The Information in Food

2023-10-0412:47

Episode 132 - How to Never Diet Again

2023-09-2704:51

Episode 131 - Why Yo-Yo Dieting is So Unhealthy

2023-09-2003:09

Episode 130 - Meditation for Brain Health

2023-09-1304:19

Episode 129 - Why Processed, Vegan "Meat" is So Unhealthy

2023-09-0603:46

Episode 128 - Aging Doesn't Have to Suck

2023-08-3005:54

Episode 127 - What Doesn't Kill You Makes You Stronger

2023-08-2302:46

Episode 126 - Everything You Need to Know About Glycation

2023-08-1603:54

Episode 125 - What is Inflammaging?

2023-08-0903:32

Episode 124 - Our Two Types of Fat

2023-08-0204:31

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Episode 128 - Aging Doesn't Have to Suck

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Episode 128 - Aging Doesn't Have to Suck

Donna Mintz

Episode 128 - Aging Doesn't Have to Suck