Episode 141 - Celebrate the Small Wins

Update: 2023-11-29

Description

Setting small, achievable goals that are easier to reach on your way to your end game goal, give you proof that you are on you way to achieving it.

Visit us at Donna J Wellness to download our free recipe book with 40 exceptional aging recipes.

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In Channel

Episode 143 - Patience, Grasshopper

2023-12-1302:32

Episode 142 - The 80/20 Method - Because Rules Don't Work

2023-12-0604:42

Episode 141 - Celebrate the Small Wins

2023-11-2903:17

Episode 140 - Change Your Brain

2023-11-2203:26

Episode 139 - Play Detective

2023-11-1504:19

Episode 138 - Self-Efficacy for Healthy Change

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Episode 137 - Know Your BIG WHY

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Episode 136 - All Sugars Are Created Equal

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Episode 135 - Chronic Pain

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Episode 134 - Who's in Charge?? Your Gut or Your Brain

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Episode 133 - The Information in Food

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Episode 132 - How to Never Diet Again

2023-09-2704:51

Episode 131 - Why Yo-Yo Dieting is So Unhealthy

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Episode 130 - Meditation for Brain Health

2023-09-1304:19

Episode 129 - Why Processed, Vegan "Meat" is So Unhealthy

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Episode 128 - Aging Doesn't Have to Suck

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Episode 127 - What Doesn't Kill You Makes You Stronger

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Episode 126 - Everything You Need to Know About Glycation

2023-08-1603:54

Episode 125 - What is Inflammaging?

2023-08-0903:32

Episode 124 - Our Two Types of Fat

2023-08-0204:31

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Episode 141 - Celebrate the Small Wins

#box-pro-ellipsis-17586105817674{-webkit-line-clamp:2;}Episode 141 - Celebrate the Small Wins

Episode 141 - Celebrate the Small Wins

Donna Mintz

Episode 141 - Celebrate the Small Wins