Episode 138 - Self-Efficacy for Healthy Change

Update: 2023-11-08

Description

In order to make healthy changes, you need to believe you can - this is self-efficacy. It's not a quality that's set in stone, it's something you need to work on and build.

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In Channel

Episode 143 - Patience, Grasshopper

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Episode 142 - The 80/20 Method - Because Rules Don't Work

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Episode 141 - Celebrate the Small Wins

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Episode 140 - Change Your Brain

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Episode 139 - Play Detective

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Episode 138 - Self-Efficacy for Healthy Change

2023-11-0804:11

Episode 137 - Know Your BIG WHY

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Episode 136 - All Sugars Are Created Equal

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Episode 135 - Chronic Pain

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Episode 134 - Who's in Charge?? Your Gut or Your Brain

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Episode 133 - The Information in Food

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Episode 132 - How to Never Diet Again

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Episode 131 - Why Yo-Yo Dieting is So Unhealthy

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Episode 130 - Meditation for Brain Health

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Episode 129 - Why Processed, Vegan "Meat" is So Unhealthy

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Episode 128 - Aging Doesn't Have to Suck

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Episode 127 - What Doesn't Kill You Makes You Stronger

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Episode 126 - Everything You Need to Know About Glycation

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Episode 125 - What is Inflammaging?

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Episode 124 - Our Two Types of Fat

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Episode 138 - Self-Efficacy for Healthy Change

#box-pro-ellipsis-175861854266681{-webkit-line-clamp:2;}Episode 138 - Self-Efficacy for Healthy Change

Episode 138 - Self-Efficacy for Healthy Change

Donna Mintz

Episode 138 - Self-Efficacy for Healthy Change