Episode 136 - All Sugars Are Created Equal

Update: 2023-10-25

Description

Coconut sugar, organic cane sugar, honey, maple syrup. While sounding healthier than sugar, they are all used in the body the same way and will cause the same insulin spike as regular white sugar.

Visit us at Donna J Wellness to download our free recipe book with 40 exceptional aging recipes.

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In Channel

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Episode 140 - Change Your Brain

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Episode 139 - Play Detective

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Episode 138 - Self-Efficacy for Healthy Change

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Episode 137 - Know Your BIG WHY

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Episode 136 - All Sugars Are Created Equal

2023-10-2502:42

Episode 135 - Chronic Pain

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Episode 134 - Who's in Charge?? Your Gut or Your Brain

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Episode 133 - The Information in Food

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Episode 132 - How to Never Diet Again

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Episode 131 - Why Yo-Yo Dieting is So Unhealthy

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Episode 130 - Meditation for Brain Health

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Episode 129 - Why Processed, Vegan "Meat" is So Unhealthy

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Episode 128 - Aging Doesn't Have to Suck

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Episode 127 - What Doesn't Kill You Makes You Stronger

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Episode 126 - Everything You Need to Know About Glycation

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Episode 125 - What is Inflammaging?

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Episode 124 - Our Two Types of Fat

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Episode 136 - All Sugars Are Created Equal

#box-pro-ellipsis-175861887225645{-webkit-line-clamp:2;}Episode 136 - All Sugars Are Created Equal

Episode 136 - All Sugars Are Created Equal

Donna Mintz

Episode 136 - All Sugars Are Created Equal