Episode #13: How to gain confidence when training on your own!
Update: 2022-09-06
Description
In this episode we touch on some our strategies for helping our client's feel comfortable not only when they train with us but when they train their own too:
We cover:
- Why not having a plan makes you life much harder!
- How to approach new movements or exercises you aren't familiar with
- Timing it so you can go into the gym when it's a little quieter initially!
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