Welcome to Socks and Squats - With Cameron & Murdo

Update: 2022-01-25

Description

All things fitness and nutrition with two country bumpkins from the north of Scotland living and working as personal trainers in central Edinburgh

Comments

In Channel

Episode: 17 How to manage overeating - client example!

2022-09-2820:14

Episode 16: How to fall in love with exercise!

2022-09-2117:54

Why the "fat burning zone" is misleading & what are the heart rate zones?

2022-09-2113:08

Episode #14: How to stop work stress ruining your exercise routine!

2022-09-0613:00

Episode #13: How to gain confidence when training on your own!

2022-09-0618:37

Episode #12: Body Image - How social media and comparison our body image!

2022-06-1826:50

Episode #11 - What To Do When Life Keeps "Getting in the way" Of Your Goals!

2022-06-1332:46

Training hard enough for your goal - Why it isn't just about getting sweaty and out of breath!

2022-06-0232:13

Training for a Half Marathon, Murdo's experience!

2022-05-3034:10

12 Weeks of weight loss - our experience - Part 2! Episode #8

2022-04-1847:39

12 Weeks of weight loss - our experience - Part 1! Episode #7

2022-04-1832:10

How to manage the highs and lows of weight loss and setting realistic expectations!

2022-04-1425:48

Does Lifting Weights Make You Bulky?

2022-03-2518:37

Episode #4: Why Cutting Out Food Groups Is A BAD Idea!

2022-03-1722:41

Episode #3: Losing Weight Without Tracking Calories

2022-03-1024:51

Episode #2: Who is the other guy?

2022-03-0624:24

Episode 1: Introducing the trainer behind the socks, Murdo!

2022-02-2218:54

Welcome to Socks and Squats - With Cameron & Murdo

2022-01-2500:05

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#box-pro-ellipsis-176091236719661{-webkit-line-clamp:2;}Welcome to Socks and Squats - With Cameron & Murdo