How to manage the highs and lows of weight loss and setting realistic expectations!
Update: 2022-04-14
Description
In this episode we discuss a question asked by one of our client's,
We chat about:
- Setting realistic expectations on how 'fast' we can expect to lose weight!
- Why having an absolutely s**** day can impact body image and your perception of progress!
- Why using the scales requires a little bit of understanding beyond down is good, up is bad!
Find us at:
https://www.instagram.com/cameroncummingspt/
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