Episode #3: Losing Weight Without Tracking Calories
Update: 2022-03-10
Description
Calorie tracking is an incredible useful tool that we use with some of our clients,
Often thought, it's seen as the ONLY tool to lose weight,
In this episode we talk about:
- Pro's and con's of tracking and non tracking approaches
- Methods we use as alternatives to calorie tracking
- How the basics of your diet shouldn't change whether you are or aren't tracking!
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