Episode 21 - 'The Keepers': Supplements Worth Considering

Episode 20 - When Energy Dips, Everything Slips

Episode 19 - Help! I fell like I've hit a brick wall

Episode 18 - What everyday food contains more calories than we might imagine?

Episode 17 - Why and how ‘losing 4lbs of belly fat in 14 days’ is a marketing lie

Episode 16 - Why Walking is the best 'hack'

Episode 15 - Patience is a Virtue

Episode 14 - 'Fat is not a feeling'

Episode 13 - 'The All or Nothing' Mentality

Episode 12 - In conversation with Caroline

Episode 11 - 'The power of your alter-ego' and other conversations

Episode 10 - 'The best breakfast for fat loss' and other conversations

Episode 9 - 'How to know when to rest up' and other conversations

Episode 8 - How to get more protein into your diet and other conversations

Episode 7 - 'I hate feeling 'difficult' when I eat with family and friends' and other conversations

Episode 6 - 'I need help with afternoon snacking. Willpower alone won't cut it' and other conversations

Episode 5 - I'm stuck in limboland, how can I get out? and other conversations

Episode 4 - 'I'm just not very disciplined' and other conversations

Episode 3 - Dealing with a 'F*ck it' Mentality and other conversations

Episode 2 - How to navigate the frustrating ups and downs of progress and other conversations