Episode 18 - What everyday food contains more calories than we might imagine?
Update: 2025-10-16
Description
In this episode of the Play Squad Pod, I answer a question from the squad that addresses the common misconception of how a healthy diet might not always be a fat loss diet.
And name drop a few foods that you need to really be careful with portion sizes for IF fat los is a goal.
Comments
In Channel
Download from Google Play
Download from App Store
United States00:00
00:00
x
