Episode 134 - Who's in Charge?? Your Gut or Your Brain

Update: 2023-10-11

Description

When we think of gut health usually the last thing we think about is our brain health, but we need to start. They each have their own nervous system, and they talk to each other. Maybe we should start listening.

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In Channel

Episode 143 - Patience, Grasshopper

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Episode 142 - The 80/20 Method - Because Rules Don't Work

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Episode 141 - Celebrate the Small Wins

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Episode 140 - Change Your Brain

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Episode 139 - Play Detective

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Episode 138 - Self-Efficacy for Healthy Change

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Episode 137 - Know Your BIG WHY

2023-11-0109:01

Episode 136 - All Sugars Are Created Equal

2023-10-2502:42

Episode 135 - Chronic Pain

2023-10-1805:15

Episode 134 - Who's in Charge?? Your Gut or Your Brain

2023-10-1103:26

Episode 133 - The Information in Food

2023-10-0412:47

Episode 132 - How to Never Diet Again

2023-09-2704:51

Episode 131 - Why Yo-Yo Dieting is So Unhealthy

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Episode 130 - Meditation for Brain Health

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Episode 129 - Why Processed, Vegan "Meat" is So Unhealthy

2023-09-0603:46

Episode 128 - Aging Doesn't Have to Suck

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Episode 127 - What Doesn't Kill You Makes You Stronger

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Episode 126 - Everything You Need to Know About Glycation

2023-08-1603:54

Episode 125 - What is Inflammaging?

2023-08-0903:32

Episode 124 - Our Two Types of Fat

2023-08-0204:31

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Episode 134 - Who's in Charge?? Your Gut or Your Brain

#box-pro-ellipsis-175861024150725{-webkit-line-clamp:2;}Episode 134 - Who's in Charge?? Your Gut or Your Brain

Episode 134 - Who's in Charge?? Your Gut or Your Brain

Donna Mintz

Episode 134 - Who's in Charge?? Your Gut or Your Brain