In Episode 14, Natalie and Chelsea sit down to recap the first full season of The Daily Reframe Podcast, share their “happy and crappy” moments of 2023, reflect on how they’ve each grown this year and discuss what they are looking forward to in 2024! 

Season 2 of The Daily Reframe Podcast - drops February 2024. 

Show Notes:

Hosts:  

Natalie M.

Chelsea M.

Timestamps:

**00:00 ** - Introduction 

**01:07 ** - Natalie & Chelsea reflect on the first season of The Daily Reframe. 

**13:36 ** - Natalie asks Chelsea what her “happy & crappies” were for 2023 and they reflect on Chelsea’s year and how she has grown as a person. 

**28:32 ** - Natalie & Chelsea discuss S1 guest topics and the “words” that the guests chose for themselves/their journeys and how Natalie & Chelsea have integrated those lessons into their own lives. 

**32:00 ** - Natalie discusses the full circle moment of finishing her NH house renovations and how it’s one or her 2023 “happys”. 

**39:43 ** - Break

**40:13 ** - Natalie & Chelsea discuss the challenges and joys of the holidays. 

**42:50 ** - Natalie talks about a few more of her “happys”. 

**59:13 ** - Natalie & Chelsea discuss their themes for 2024. 

**1:12:21 ** - Natalie & Chelsea give us their “words”.

**1:14:20 ** - Closing remarks and thank yous. 

**1:15:53 ** - End of Episode

**1:16:07 ** - Stay Tuned

**1:16:46 ** - Outro

Key Takeaways:

1. “Fixed Mindset”: Belief that abilities, talents, and traits are fixed or inherent and cannot be significantly changed.

Example: Avoiding challenges for fear of failure.

2. “Growth Mindset”: Belief that abilities, talents, and traits can be developed and improved through effort and learning.

 Example: Embracing challenges as opportunities to grow.

3. **Tips for Cultivating a Growth Mindset**

Self-Awareness

-Identify Your Fixed Mindset Triggers: Recognize the situations that trigger a fixed mindset (e.g., challenges, setbacks, or criticism).

-Reflect: Make it a habit to reflect on your thoughts and feelings regularly, identifying instances where a fixed mindset held you back.

Change Your Language

- Switch Your Language: Instead of saying “I can’t do this” or “I’ll never . . .,” say “I can’t do this yet,” or “I am moving towards . . . .”

- Embrace Constructive Feedback:  When you or others fail, #fail forward by focusing on what can be learned from the experience.

Reframe Challenges and Setbacks

- Stretch Goals:  Set an objective that pushes you out of your comfort zone.

- Reframe Failures: View setbacks as opportunities for growth, not as a validation of an inability or shortcoming.

Embrace Feedback and Prioritize Learning Over Validation.

- Constructive Criticism:  Actively seek out feedback that helps you improve or refine your skills.

- Encourage Open Dialogue: Create an environment or cultivate relationships where open and constructive feedback is welcomed and regular.

- Value the Process: Prioritize learning and improving over success or perfection.

- Focus on Yourself: Prioritize yourself, focus on your personal development, and celebrate your achievements.  Avoid seeking approval or validation from others.

Connect with Us:

- The Daily Reframe Website

- Instagram

- TikTok

- Threads

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