In Bonus Episode 2, get to know your hosts Natalie and Chelsea better as they do a fun Q&A session.

Stay tuned - we’ll have one more bonus episode dropping in January 26th and watch out for Season 2, officially dropping February 2nd!

Show Notes:

Hosts:  

- Natalie M.

- Chelsea M.

Timestamps:

**00:00 ** - Introduction

**01:14 ** - Chelsea asks, “what song puts you in a better mood?”

**03:46 ** - Natalie asks, “what’s a favorite memory from your childhood that still makes you smile?”

**07:32 ** - Natalie asks, “do you have a guilty pleasure TV show or movie that you are almost too embarrassed to admit you love?”

**09:49 ** - Chelsea asks, “what is one practice that has helped you become more authentic and vulnerable?”

**12:23 ** - Natalie asks, “do you have a hidden talent or skill, or ‘party trick’?”

**18:06 ** - Chelsea asks, “what are your three biggest pet peeves?”

**21:02 ** - Natalie asks, “if you could choose one superpower to have for a day, what would it be and what would you do with it?”

**24:10 ** - Chelsea asks, “what book or movie impacted you most as a child?”

**30:22 ** - Natalie asks, “what’s at the top of your bucket list right now?”

**33:24 ** - Chelsea asks, “what is the ebay advice you ever received?”

**36:18 ** - Break

**36:45 ** - Natalie asks, “when you look back at your life, what is something that you are surprised that you did, tried, or became?”

**38:57 ** - Chelsea asks, “who is your celebrity crush?”

**41:45 ** - Natalie asks, “what are you pretty sure you could never get tired of?”

**43:04 ** - Chelsea asks, “what was your favorite TV show of our teenage years?”

**44:55 ** - Natalie asks, “In a movie about your life, who would play you?”

**48:05 ** - Chelsea asks, “What bad habit have you overcome?”

**50:47 ** - Natalie asks, “What tends to be a common quality in people that you really like?”

**52:21 ** - Chelsea asks, “Are you a sweet or savory person?”

**54:08 ** - Natalie asks, “If you could ask your future self a question, what would it be?” 

**55:04 ** - Chelsea asks, “What activity do you not find fun at all?” 

**58:23 ** - Natalie asks, “What's a decision you once made that you’d make differently today?”

**1:00:13 ** - Chelsea asks, “If you had to live in one city for a year, what city would it be and why?”

**1:02:30 ** - Natalie asks, “what’s the best compliment you ever received?”

**1:06:47 ** - Chelsea asks, “If you had to sing karaoke what would your song be?”

**1:08:30 ** - Natalie asks, “what conversation or encounter with a stranger will you never forget?”

**1:15:00 ** - Chelsea asks, “what is your favorite food or cuisine?”

**1:16:28 ** - Natalie asks, “what is the first thing you do in the morning?”

**1:19:43 ** - Chelsea asks, “What is one thing we don’t know about you?”

**1:22:21 ** - Natalie asks, “If you could travel back in time to any era for a day, where would you go and why?”

**1:25:41 ** - End of Episode

**1:25:58 ** - Stay tuned for next week

**1:26:33 ** - Outro

Key Takeaways:

1. “Fixed Mindset”: Belief that abilities, talents, and traits are fixed or inherent and cannot be significantly changed.

Example: Avoiding challenges for fear of failure.

2. “Growth Mindset”: Belief that abilities, talents, and traits can be developed and improved through effort and learning.

 Example: Embracing challenges as opportunities to grow.

3. **Tips for Cultivating a Growth Mindset**

Self-Awareness

- Identify Your Fixed Mindset Triggers

- Reflect

Change Your Language

- Switch Your Language

- Embrace Constructive Feedback

Reframe Challenges and Setbacks

- Stretch Goals

- Reframe Failures

Embrace Feedback and Prioritize Learning Over Validation

- Constructive Criticism

- Encourage Open Dialogue

- Value the Process

- Focus on Yourself

Connect with Us:

- The Daily Reframe Website

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- Threads

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