In Episode 5 of Season 2, Natalie & Chelsea recap their discussion with guest Emma Calderon (S2 Ep4), Natalie touches on her own thoughts about motherhood and the gals discuss the impact of parental wounds generally and in their own lives.

Show Notes:

Hosts:  

- Natalie M.

- Chelsea M.

Timestamps:

**00:00 ** - Introduction 

**00:31 ** - Beginning of Episode

**08:22 ** - Natalie and Chelsea recap their discussion with Emma Calderon.. 

**23:32 ** - Natalie touches on some of the challenges she has faced on her own journey to motherhood.

**33:10 ** - Break

**33:38 ** -The conversation continues as Natalie and Chelsea reflect on their own parental wounds and contemplate how those wounds informed their behavior throughout their lives.

**53:20 ** - Chelsea asks Natalie to reflect on her old diary entries and the growth she has experienced over the last two decades.

**58:36 ** - Natalie brags about Jay’s commitment to self-development and emotional growth and, leading to a discussion about the benefits of being in therapy with your partner.

**1:08:40 ** - Natalie and Chelsea discuss their current wellness practices.

**1:14:50 ** - End of Episode

**1:15:18 ** - Outro

Key Takeaways:

1. “Fixed Mindset”: Belief that abilities, talents, and traits are fixed or inherent and cannot be significantly changed.

Example: Avoiding challenges for fear of failure.

2. “Growth Mindset”: Belief that abilities, talents, and traits can be developed and improved through effort and learning.

 Example: Embracing challenges as opportunities to grow.

3. **Tips for Cultivating a Growth Mindset**

Self-Awarenes

- Identify Your Fixed Mindset Triggers: Recognize the situations that trigger a fixed mindset (e.g., challenges, setbacks, or criticism).

- Reflect: Make it a habit to reflect on your thoughts and feelings regularly, identifying instances where a fixed mindset held you back.

Change Your Language

- Switch Your Language: Instead of saying “I can’t do this” or “I’ll never . . .,” say “I can’t do this yet,” or “I am moving towards . . . .”

- Embrace Constructive Feedback:  When you or others fail, #failforward by focusing on what can be learned from the experience.

Reframe Challenges and Setbacks

- Stretch Goals:  Set an objective that pushes you out of your comfort zone.

- Reframe Failures: View setbacks as opportunities for growth, not as a validation of an inability or shortcoming.

Embrace Feedback and Prioritize Learning Over Validation

- Constructive Criticism:  Actively seek out feedback that helps you improve or refine your skills.

- Encourage Open Dialogue: Create an environment or cultivate relationships where open and constructive feedback is welcomed and regular.

- Value the Process: Prioritize learning and improving over success or perfection.

- Focus on Yourself: Prioritize yourself, focus on your personal development, and celebrate your achievements.  Avoid seeking approval or validation from others.

Additional Resources:

Book: "Mindset: The New Psychology of Success" by Carol Dweck 

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