Episode 142 - The 80/20 Method - Because Rules Don't Work
Update: 2023-12-06
Description
We like to do what feels best in the moment, what’s easiest, what’s most pleasurable, and what everybody else is doing, and we want it NOW.
With the 80/20 method, you can indulge 20% of the time, as long as you’re making healthy choices that make you feel good 80% of the time.
Visit us at Donna J Wellness to download our free recipe book with 40 exceptional aging recipes.
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