Episode 15: Energy Systems and More with Jakob Davis
Update: 2022-04-12
Description
Energy Systems are often a neglected aspect of training and programming. We bring recurring guest, Jakob Davis of The Nutrition Store, to take a deeper dive into how our bodies create and use energy.
We discuss:
-Do energy systems work in isolation?
-Do anaerobic athletes need to train aerobic qualities?
-Overrated and Underrated exercises
...and a more!
Be sure to follow Jakob
@tns.ceo
This podcast is sponsored by Myomuv:
@myomuv
https://www.myomuv.com/
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