Episode 19: Catching Up with Strength Coach Chad and Training for Aesthetics v. Performance

Update: 2022-07-19

Description

This was recorded BEFORE Chad's recent shows in which he took FIRST PLACE! We are so proud of his accomplishment and the process he took to achieve that goal! In this EP we discuss training for performance versus training for aesthetics. Exercise Order and if it matters. Defining Load, and of course life updates.

ENJOY!

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Episode 19: Catching Up with Strength Coach Chad and Training for Aesthetics v. Performance

#box-pro-ellipsis-176051083134122{-webkit-line-clamp:2;}Episode 19: Catching Up with Strength Coach Chad and Training for Aesthetics v. Performance

Episode 19: Catching Up with Strength Coach Chad and Training for Aesthetics v. Performance

Dr. Bryan Keith

Episode 19: Catching Up with Strength Coach Chad and Training for Aesthetics v. Performance