Episode 169: May Q&A - Drinking Alcohol, Luteal Phase Tips, Metabolism Boosters and More!
Description
In this month’s Q&A episode, we’re diving into the most asked questions from our community, covering everything from navigating alcohol in a balanced lifestyle to supporting your body during the luteal phase of your cycle.
Kristina gets real about how often she drinks, how to keep your goals intact without feeling restricted, and the mindset shift that helps you stay consistent without the all-or-nothing pressure.
Plus, we touch on metabolism “boosters” and what really moves the needle when it comes to supporting a healthy, thriving metabolism long-term. Whether you're looking for cycle support, sustainable fat loss tips, or clarity around your healthy habits, this episode is for you. Tune in and let’s rewire the way you think about balance, fitness, and what it really means to live well!
NASH BARS:
EVERYDAY ATHLETE COACHING:
EVERYDAY ATHLETE NEWSLETTER: https://everyday-athlete.ck.page/55f3c4e52f
BUILT AND BALANCED COACHING:
Https://docs.google.com/forms/d/e/1FAIpQLScV_IGO2VhRV415iIsiHz6TGr76wuH-loG2eGt068pZG474qw/viewform
BUILT & BALANCED NEWSLETTER:
https://builtandbalanced.kit.com/dd0f3197cc
LIFE REWIRED IG:
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ZACH IG:
https://instagram.com/zachturnure/?hl=en
KRIS IG:
https://www.instagram.com/kristinaturnure/?hl=en
PTULA: DISCOUNT CODE KRISTINAT
PROMIX: DISCOUNT CODE KRISTINAKOVACSFITNESS FOR 10% OFF
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