Episode 187: How to Eat Out and Still See Results
Description
In this episode of Life Rewired, Kristina shares how to confidently eat out without derailing your goals. Instead of stressing about restaurant meals, she explains how to approach them with intention using her Balanced Habits framework: looking up the menu ahead of time, prelogging in MyFitnessPal, and building your day around your dinner with protein, fiber, and hydration.
She walks through simple strategies for staying balanced: front-load your day with Whole/Goal foods, move your body, and make smart swaps at the restaurant like grilled over fried, veggies over fries, and sauces on the side. Kristina also emphasizes letting go of guilt if you eat more than planned, what matters most is consistency, not perfection.
Her final takeaway: balance creates sustainability. When you follow the 80/20 rule - 80% Whole/Goal foods and 20% Soul foods, you can enjoy meals out, stay on track, and build a healthy lifestyle that lasts long term!
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