In this episode of Life Rewired, Kristina dives into one of the biggest reasons women feel stuck in their health and fitness journey: the never-ending diet culture loop. From constant restriction to chasing smaller numbers on the scale, she unpacks why traditional diet culture fails us and how it keeps so many women feeling frustrated, burnt out, and disconnected from their bodies.

Kristina breaks down what really happens when you’ve spent years under-eating, overtraining, or relying on quick fixes and why your metabolism slows down, not because it’s “broken,” but because it’s protecting you. She explains how to rebuild your foundation through nourishment, balance, and the long-game approach that Built & Balanced is known for.

You’ll learn why sustainable results come from consistency, not perfection, and how to shift your focus from “how fast can I lose weight?” to “how can I feel my best every day?” Kristina shares how to play the long game by rebuilding your metabolism and prioritizing recovery, which actually creates balance that lasts.

She also shares her own experiences with diet culture, how she’s been through phases of looking her “leanest” while feeling her worst, and why real transformation starts when you begin chasing how you feel rather than just how you look. By the end of this episode, you’ll be inspired to reframe what success looks like in your personal health and fitness journey.

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