In this month’s Q&A episode, Kristina dives into the questions she hears most often from women working hard on their health and fitness but feeling stuck in the process. She unpacks why eating “healthy” isn’t always the same as eating for your goals and what to look for if the scale refuses to move.

She shares why protein is such a game-changer, how much you really need, and practical ways to hit your goal without eating chicken every meal. Kristina also tackles the challenge of enjoying weekends, vacations, and date nights without losing progress by showing you how balance, not perfection, is what truly drives results.

The conversation then shifts to macros and how to use tracking as a tool rather than a rule, giving you awareness without obsession. For busy seasons of life, Kristina breaks down the power of non-negotiables and why doing “something” will always move you forward more than aiming for perfect consistency. And finally, she discusses cravings, emotional eating, and sweets, offering strategies to handle them without guilt while building more freedom and balance into your nutrition. If you’re looking for clarity, practical tools, and a reminder that consistency is built on simple habits, this episode is one you don’t want to miss.

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