Episode 17: It's not WHAT I do for exercise, it's THAT I exercise
Description
Click here to watch the video of this episode!
I am an educator who presents for a living, and people often approach me after a presentation to ask questions about exercise. I am always happy to chat with them, but unfortunately the questions they ask (and answers they receive) don’t actually serve them! Join me for episode 17 of The Disciplined Mom where I share with you the top 5 questions I get asked about exercise (including the answers), the top 5 questions I WISH I was asked, and 3 strategies to make exercise a habit in your life.
If you want to jump ahead:
0:15 Today you’ll learn: the top 5 questions I get about exercise, the top 5 questions I wish people asked me about exercise, How to build a habit of exercise even if you don’t like it.
1:15 Top 5 questions I get asked about exercise
2:50 Start With Why, by Simon Sinek
5:25 Episode 5: My 10-year birthday audit
6:50 Top 5 questions I wish I got asked about exercise
7:48 Sign up for my free, three-part mini-course on building discipline
8:05 Three steps to build discipline and make exercise a habit
8:20 Forbes article: people under-communicate by a factor of 10
8:55 Step 1: Make a goal and a rule
10:55 Episode 7: Getting your second wind after a long day
11:03 Episode 10: You don’t just have energy, you generate it!
11:56 Step 2: Make a plan to achieve it
12:06 Choose an exercise you’re likely to commit to
14:05 Make the time to exercise - put it on your calendar!
14:49 Sign up for my free mini-course on making time for yourself
15:55 Step 3: Start small and monitor your progress
Learn more!
- Subscribe to the Disciplined Mom podcast
- Subscribe to The Disciplined Mom blog
- Sign up for my free, three-part mini-course on building discipline
- Sign up for my free, three-part mini-course on how to make time for yourself
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