EPISODE 22 : Pain is Not Normal

EPISODE 21 : Ready to Experience More from Your Body?

EPISODE 20 - What to Consider with Your Exercise Choice.

Episode 19 : What Can You Do About Back Pain?

Episode 17 : Our On Line Studio

Episode 18 : Pain - You don't have to put up with pain.

Episode 16 : What to consider if you're buying a reformer.

Episode 15 : Relaxation Technique.

Episode 14 : Posture Types

Episode 13 : Can poor posture cause pain? IMO - hell yes!

Episode 12 : Posture. Does it matter?

Episode 11 : Why I made the switch to offer clinical Pilates and Pilates

Episode 10 : Why we offer physio and clinical pilates

Episode 9 : Plantar Fasciitis

Episode 8 : Pilates - what is it

Episode 7 : Is your pain a smokescreen

Episode 6 : All about me!

Episode 4 : Yes. Pilates does work

Episode 3 : Why I love being a Physio

Episode 2 : Stretching - What you should do and when.