DiscoverSaree Hewlett - Physio Buddy BrandEpisode 2 : Stretching - What you should do and when.
Episode 2 : Stretching - What you should do and when.

Episode 2 : Stretching - What you should do and when.

Update: 2019-05-03
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The landscape  is constantly changing, and current advise is pre activity and sport you should be doing dynamic stretching, preferentially sport specific,  with recovery and flexibility being more towards static and PNF style respectively.

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Episode 2 : Stretching - What you should do and when.

Episode 2 : Stretching - What you should do and when.

2019-05-0314:16

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Episode 2 : Stretching - What you should do and when.

Episode 2 : Stretching - What you should do and when.

Saree Hewlett