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Episode 8 : Pilates - what is it

Episode 8 : Pilates - what is it

Update: 2019-05-08

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Description

What is Pilates all about. Mat work, reformer work, clinical Pilates and studio equipment. The history behind it and what the difference is between the different sty;es and what that means.

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In Channel

EPISODE 22 : Pain is Not Normal

EPISODE 22 : Pain is Not Normal

2022-10-0616:42

EPISODE 21 : Ready to Experience More from Your Body?

EPISODE 21 : Ready to Experience More from Your Body?

2022-10-0219:36

EPISODE 20 - What to Consider with Your Exercise Choice.

EPISODE 20 - What to Consider with Your Exercise Choice.

2022-09-2210:30

Episode 19 : What Can You Do About Back Pain?

Episode 19 : What Can You Do About Back Pain?

2022-09-1519:22

Episode 17 : Our On Line Studio

Episode 17 : Our On Line Studio

2022-01-0325:54

Episode 18 : Pain - You don't have to put up with pain.

Episode 18 : Pain - You don't have to put up with pain.

2022-01-0307:06

Episode 16 : What to consider if you're buying a reformer.

Episode 16 : What to consider if you're buying a reformer.

2020-07-0520:41

Episode 15 : Relaxation Technique.

Episode 15 : Relaxation Technique.

2020-03-1826:48

Episode 14 : Posture Types

Episode 14 : Posture Types

2019-07-2517:39

Episode 13 : Can poor posture cause pain? IMO - hell yes!

Episode 13 : Can poor posture cause pain? IMO - hell yes!

2019-06-0535:07

Episode 12 : Posture. Does it matter?

Episode 12 : Posture. Does it matter?

2019-05-2220:24

Episode 11 : Why I made the switch to offer clinical Pilates and Pilates

Episode 11 : Why I made the switch to offer clinical Pilates and Pilates

2019-05-0825:12

Episode 10 : Why we offer physio and clinical pilates

Episode 10 : Why we offer physio and clinical pilates

2019-05-0825:12

Episode 9 : Plantar Fasciitis

Episode 9 : Plantar Fasciitis

2019-05-0820:36

Episode 8 : Pilates - what is it

Episode 8 : Pilates - what is it

2019-05-0818:02

Episode 7 : Is your pain a smokescreen

Episode 7 : Is your pain a smokescreen

2019-05-0827:13

Episode 6 : All about me!

Episode 6 : All about me!

2019-05-0819:22

Episode 4 : Yes. Pilates does work

Episode 4 : Yes. Pilates does work

2019-05-0519:31

Episode 3 : Why I love being a Physio

Episode 3 : Why I love being a Physio

2019-05-0526:32

Episode 2 : Stretching - What you should do and when.

Episode 2 : Stretching - What you should do and when.

2019-05-0314:16

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Episode 8 : Pilates - what is it

Episode 8 : Pilates - what is it

Saree Hewlett