Episode 18 - Interview with Kevin Lee

Episode 17 - Setting Goals In Running

Episode 16 - Interview with Tim Park

Episode 15 - Interview with Paul Park

Episode 14 - Are There Marathons in Antarctica?

Episode 13 - What is Chafing?

Episode 12 - What is Cadence?

Episode 11 - Introduction to Interval Training

Episode 10 - Running Apps and Trackers

Episode 9 - What It's Like Running A 5K + Big Announcement!

Episode 8 - The Simplest Drill For Better Running

Episode 7 - What Car Maintenance And Injury Prevention Have In Common

Episode 6 - How To Find Your First (Or Next) Race!

Episode 5 - What Is The 10% Rule?

Episode 4 - How To Stretch Before Running

Episode 3 - Finding The Motivation To Run

Episode 2 - How To Buy Running Shoes For Cheap

Episode 1 - What is a 5K?