Episode 7 - What Car Maintenance And Injury Prevention Have In Common
Description
In the same way that you should address car issues by stopping and diagnosing problems sooner rather than later, we should honestly assess whether any injury (big or small) might have the potential to lead to something worse.
Just as you would be hesitant to drive a car that's not balanced or aligned, we should be hesitant to keep running if we have sustained an injury. It might not necessarily mean that we don't run altogether, but it might mean an adjustment and/or scaling down.
We might not think of injury prevention much in the short term scheme of things, but it is very important if we want to keep running in the long term! Keep good care of your body, always be looking out, and take it easy if needed!
Find out more on the What The Run?! website.
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