Episode 19: Exercise

Update: 2024-07-31

Description

You knew it was coming, it's the dreaded exercise episode. How does exercise affect fatigue in MS and what kinds of exercise are most effective? Let's take a look and Science the s**t out of MS!

Comments

In Channel

Episode 22: Shame and Authenticity

2024-09-1842:58

Episode 21: The Road Travelled

2024-09-0456:42

Episode 20: Community

2024-08-2658:08

Episode 19: Exercise

2024-07-3138:22

Episode 18: Accommodation

2024-05-2953:18

Episode 17: Core Self-Evaluations

2024-04-1051:03

Episode 16: Wheelchairs, Catheters, and Ableism

2023-09-0741:11

Episoide 15: Caregiver experiences

2023-07-1432:12

Episode 14: Identity

2023-07-0238:20

Episode 13: Positive self-talk

2023-06-1431:45

Episode 12: Complex Problem Solving

2023-05-3133:32

Episode 11: Creative Writing

2023-05-0339:10

Episode 10: Social connection

2023-04-1232:39

Episode 9: Implementation Intention

2023-03-2934:05

Episode 8: Character Strengths

2023-03-1522:44

Episode 7: Gratitude

2023-03-0126:03

Episode 6: Little Acts of Kindness

2023-02-1525:37

Episode 5: Mindfulness

2023-02-0122:56

Episode 4: Optimism

2023-01-1820:40

Episode 3: Post-traumatic growth

2023-01-0425:06

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#box-pro-ellipsis-176692903191312{-webkit-line-clamp:2;}Episode 19: Exercise

Episode 19: Exercise

Cora Sargeant

Episode 19: Exercise