Episode 9: Implementation Intention
Update: 2023-03-29
Description
While we have a bunch of stuff we're aiming to do to make us happier and healthier, there's something of a gap between the intent and the action which can make it hard to turn the former into the latter. Helpfully, there's an intervention known tongue-twistingly as Implementation Intention. Today, we take a look at this intervention and how to use it to make changes; for me, I use it to aim to claw back some of the losses from my last relapse.
References: https://docs.google.com/document/d/1xfL2gEoy_90Wuuc0TTAgBg7c9xh6q1i6XPOBiWe02gk/edit?usp=sharing
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