Everyone has their own signature strengths and it turns out that understanding yours and deploying them frequently in your week, especially in pursuit of your goals, can yield happiness rewards. Today, we take a look at characteristic strengths, how you work out what yours might be, and how to deploy them more frequently.

The episode features Authentic Happiness: www.authentichappiness.org - the test we take is the 'VIA survey of character strengths'.

References for this episode: https://docs.google.com/document/d/1xfL2gEoy_90Wuuc0TTAgBg7c9xh6q1i6XPOBiWe02gk/edit?usp=sharing