Episode 5: Mindfulness
Update: 2023-02-01
Description
We all knew it was coming and here it is, a mindfulness episode! How can mindfulness be of benefit, what kind of mindfulness might best help? We take a look at the literature to wonder how we might plant a mindful seed in the garden of our mental health.
References for this episode: https://docs.google.com/document/d/1xfL2gEoy_90Wuuc0TTAgBg7c9xh6q1i6XPOBiWe02gk/edit?usp=sharing
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