Episode 2: Katy Bell and Carly Brennan – Sisters Finding Health Together Through CrossFit
Update: 2025-06-27
Description
In this episode, we have 2 guests! We are joined by sisters,Katy Bell and Carly Brennan!
Katy is a member at CrossFit North Scottsdale, and Carly isa member and coach at CrossFit Kailua in Hawaii. This episode is packed with deep insights, lots of laughs, and a heated debate about pickles that you are sure to enjoy!
In this episode, we talk about:
- What their exercise routines were like before CrossFit and what they thought CrossFit was before trying it
- How their initial CrossFit experiences reshaped their views once they tried it
- Carly’s introduction into Coaching
- How CrossFit workouts are truly built for anybody willing to walk in the door (including some poking fun at Professional Athletes)
- Both of their best pieces of advice for their younger selves that were a little intimidated by CrossFit
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