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How would your life transform if you no longer allowed fear to dictate the boundaries of your dreams and ambitions?

In the second episode of 'Life After Fear: Redefine Your Limits,' the focus is on understanding and overcoming the paralysis of fear to reclaim personal power. Courtney discusses the nature of fear, including its psychological and physiological components, and how it can hinder personal achievement and confidence. Practical strategies for managing fear are shared, such as asking better questions and taking small, actionable steps. Courtney shares personal anecdotes about conquering fears of flying and scuba diving, emphasizing the importance of facing fears head-on and not letting others define one's dreams. The episode encourages viewers to identify fears, take incremental steps to address them and recognize the broader impact of overcoming these challenges.

Learn more about Courtney Schoch

SHOW NOTES

The nature and root cause of fear, how it can hijack our lives, and practical strategies to take control of your life are explored in this episode. Key points include the science behind fear, personal anecdotes of conquering fears, and actionable steps to face and overcome your fears. The importance of asking better questions and taking small, actionable steps to build momentum and confidence is emphasized, reminding you that reclaiming your power is within your reach.

EPISODE MENTIONS

• 2:19    Wayne Gretzky Quote
• 4:37   Northwestern Medicine, Clinical Psychologist, Zachary Zakora
• 14:15   Seven Habits of Highly Effective People

Learn more about your host Courtney Schoch