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In episode seven of 'Life After Fear, Redefine Your Limits,' host Courtney Schoch discusses the transformative power of owning your story. She explains that the narratives we tell ourselves can either empower or destroy our lives. By taking control of these stories, individuals can gain a sense of control, build resilience, improve self-confidence, and create deeper connections with others. Courtney guides listeners through a reflective exercise to identify and rewrite their limiting beliefs into more positive, empowering narratives. She shares her personal journey from struggle to success and encourages listeners to do the same. The episode concludes by prompting listeners to take action on long-held aspirations and announces the topic for the next episode: overcoming the fear of failure.

Learn more about your host Courtney Schoch