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What deeply rooted belief or perception about yourself have you been struggling to overcome, and how has that been holding you back from achieving your true potential?

In this episode of "Life After Fear," host Courtney Schoch discusses overcoming self-doubt by identifying and challenging self-limiting beliefs. She explains how these distortions of reality affect self-worth and potential, urging listeners to confront them without judgment. The script shares personal anecdotes, such as Courtney's marathon journey, emphasizing the importance of self-reflection, setting small goals, and practicing gratitude. Additionally, it addresses topics like Imposter Syndrome, building lasting self-confidence, and the need for positive self-talk and support networks. The episode concludes with recommended reading to further combat self-doubt and encourage ongoing personal growth and self-belief.

Learn more about Courtney Schoch

Show Notes

Demolishing Self-Doubt

In this episode of 'Life After Fear,' host Courtney Schoch opens up about overcoming self-doubt and breaking down self-limiting beliefs. Through personal anecdotes, she shares strategies for identifying and challenging negative perceptions, fostering self-confidence, and redefining personal identity. Courtney emphasizes celebrating achievements, practicing self-compassion, and cultivating a positive mindset by surrounding oneself with supportive individuals and engaging in self-reflection. The episode encourages listeners to persist in their goals despite doubts, highlighting the importance of positive self-talk and continuous action. Courtney recommends books to further aid in building self-confidence and invites engagement from her audience for future discussions.

Mentions:

Schwartz, David J. The Magic of Thinking Big. Fireside, 1987.

Dweck, Carol S. Mindset: The New Psychology of Success. Random House, 2006. 

Harris, Russ. The Confidence Gap: A Guide to Overcoming Fear and Self-Doubt. Shambhala, 2014.

The quote "Whether you think you can or you think you can't, you're right" is attributed to Henry Ford.

The quote "Doubt kills more dreams than failure ever will" is attributed to Suzy Kassem. 

Learn more about your host Courtney Schoch