Episode 2 - Running Form, Recovery, and Injury Prevention (Jason Kehoe)
Update: 2024-08-06
Description
In Episode 2 we have Jason Kehoe, a renowned Neuromuscular Therapist and Running Coach from JK Sports and Therapy Clinic.
Jason is a champion runner, having clinched titles like ‘Irish Mountain Running Champion’ and ‘King of the Mountains’ in 2015 and 2017.
Having a deep understanding of the demands of competitive running adds to Jason’s ability to specialize in treating all types of soft tissue injuries.
Jason is committed to helping marathon runners stay happy, healthy, and pain-free and in this episode we dive into his expert insights on injury prevention, recovery techniques, and the dreaded dry needling!
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