DiscoverTeam FNC PodcastEpisode 230 - What To Do With Unhelpful Thoughts
Episode 230 - What To Do With Unhelpful Thoughts

Episode 230 - What To Do With Unhelpful Thoughts

Update: 2021-10-27
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Episode 230 - What To Do With Unhelpful Thoughts


Josh discusses a few strategies on how to identify whether thoughts are helpful or unhelpful despite whether they are true or not. The episode also includes a few activities to diffuse from unhelpful thoughts.


1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1


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Episode 230 - What To Do With Unhelpful Thoughts

Episode 230 - What To Do With Unhelpful Thoughts

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