Episode 234 - Sports Nutrition for the Everyday Athlete w/ Jessica Isaacs
Update: 2022-04-12
Description
Episode 234 - Sports Nutrition for the Everyday Athlete w/ Jessica Isaacs
Josh is joined by LA Clippers Sports Dietitian Jessica Isaacs (@jessicathesportsrd) to discuss:
- Mistakes athletes make that affect their performance and recovery.
- How she gets buy in with her athletes at the top level.
- Pre and post workout nutrition strategies to improve performance and recovery.
- What the Everyday Athlete can learn from Professional Athletes
Jessica posts lots of amazing educational and entertaining content.
Go follow her: https://www.instagram.com/jessicathesportsrd/
Stay up to date with her website: https://www.jessicathesportsrd.com/
1 on 1 Nutrition Coaching with FNC https://www.fortitudenutritioncoaching.com.au/1-on-1
If you enjoyed this episode, please share it on Instagram and tag us @fortitudenutritioncoaching
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