Episode 248: Postpartum Nutrition and Training w/ Amanda Marxen
Description
Join Josh as he teams up with the ever-inspiring Amanda Marxen (@coach_amandajane) for an enlightening episode.
With two kids under her belt and expertise in nutrition and fitness, Amanda brings her A-game to the discussion.
Together, they delve into the all-too-familiar struggles that parents, especially mums, encounter when it comes to reclaiming their health and fitness post-baby.
Prepare for an engaging conversation that tackles everything from battling mum guilt to reigniting motivation.
Discover the power of setting goals and pressing the reset button.
This episode is packed with invaluable personal and professional insights, serving as a compass for new parents who are eager to embrace their upgraded 2.0 version.
Follow Amanda: https://www.instagram.com/coach_amandajane/
And her company Estro Physiques: https://www.instagram.com/estro_physiques/
Don't forget to follow FNC: https://www.instagram.com/fortitudenutritioncoaching/
And Josh: https://www.instagram.com/hero.nutrition.mentoring/
United States
