Episode 245 - Motivation, Self Sabotage, & Effective Coaching with Ella Whitcomb-Khan

Update: 2023-05-10

Description

In this episode of the Team FNC Podcast, Josh is joined by Ella Whitcomb-Khan aka @thefitnesspsych_

Ella is a Psychologist who specialises in behaviour change relating to health and fitness.

She joined Josh to discuss:
- Motivation and why it matters
- Why people self sabotage
- Effective coaching traits
and more

Follow Ella on instagram: https://www.instagram.com/thefitnesspsych_/

If you're interested in 1-1 Coaching with FNC, click here: https://www.fortitudenutritioncoaching.com.au/1-on-1

If you're a coach who wants you up skill, join the HERO Academy: https://www.heronutritionmentoring.com/enquire

Comments

In Channel

Episode 248: Postpartum Nutrition and Training w/ Amanda Marxen

2023-07-1201:10:10

Episode 247: Something Is Better Than Nothing

2023-06-0658:49

Episode 246 - Why Do You Exercise?

2023-05-2351:46

Episode 245 - Motivation, Self Sabotage, & Effective Coaching with Ella Whitcomb-Khan

2023-05-1059:40

Episode 244 - Is Weight Loss Bad?

2023-05-0401:01:45

Episode 243 - Why Is It Hard To Maintain Results?

2023-02-2055:34

Episode 242 - Does A Good Rig Make A Good Coach?

2023-02-0101:03:36

Episode 241 - Impulsive Eating, Shitty Coaches and Tracking Data

2023-01-1801:01:29

Episode 240 - How To Make 2023 Your Most Successful Yet

2023-01-0501:12:34

Episode 239 - FNC Coaches Round Table: How To Tackle Your Nutrition This December

2022-12-1143:52

Episode 238 - FNC Coaches Round Table: Should You Diet Fast or Slow?

2022-11-0301:06:18

Episode 237 - FN'Coaches Round Table: Why Social Meals Are Healthy

2022-09-0855:58

Episode 236 - FN'Coaches Round Table: Why We Don't Do Meal Plans

2022-08-0350:12

Episode 235 - FN'Coaches Round Table: Snacks

2022-05-0534:34

Episode 234 - Sports Nutrition for the Everyday Athlete w/ Jessica Isaacs

2022-04-1230:21

Episode 233 - The Spectrum of Disordered Eating w/ Alex Rodriguez

2022-02-1756:54

Episode 232 - Diet Freedom w/ Maddi Parsons

2022-02-0336:17

Episode 231 - Navigating Nutrition on Instagram and Crossfit's Nutrition Recommendations w/ Monica Cvoro

2022-01-1345:11

Episode 230 - What To Do With Unhelpful Thoughts

2021-10-2705:28

Episode 229 - Music Can Improve Your Exercise Performance

2021-10-2703:29

00:00

Episode 245 - Motivation, Self Sabotage, & Effective Coaching with Ella Whitcomb-Khan

Fortitude Nutrition Coaching

#box-pro-ellipsis-176422832096485{-webkit-line-clamp:2;}Episode 245 - Motivation, Self Sabotage, & Effective Coaching with Ella Whitcomb-Khan

Episode 245 - Motivation, Self Sabotage, & Effective Coaching with Ella Whitcomb-Khan

Fortitude Nutrition Coaching

Episode 245 - Motivation, Self Sabotage, & Effective Coaching with Ella Whitcomb-Khan