Where can you show up as your full self? Do those spaces feel hard to find? Take a journey with us as we talk about how to find those spaces, how to use your intuition to know when it’s not the right fit, and how movement and therapy can be places to begin this discovery. Bonus content: Find out why Alyssa M. sometimes feels like “come as you are” should come with a trigger warning!

This podcast is NOT a replacement for your physical or mental care. If you're experiencing difficulty with any of the topics discussed please consult a therapist and/or health care provider. 

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Let's keep in touch between episodes!

Find Alyssa Caliendo on IG (⁠⁠⁠⁠⁠⁠⁠⁠⁠@AlyssaCaliendo_⁠⁠⁠⁠⁠⁠⁠⁠⁠) or her ⁠⁠⁠⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠⁠⁠!

Find Alyssa McLean on IG (⁠⁠⁠⁠⁠⁠⁠⁠⁠@alyssamcleantherapy⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠@kind_living_coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠), her ⁠⁠⁠⁠⁠⁠⁠⁠⁠therapy website⁠⁠⁠⁠⁠⁠⁠⁠⁠, or her ⁠⁠⁠⁠⁠⁠⁠⁠⁠coaching website⁠⁠⁠⁠⁠⁠⁠⁠⁠!

Special thanks to our technical producer and editor, Austin Wolff!