Darragh and Paul are joined by Online Coach, Tony McAleavey to discuss the online fitness industry, steroids, recreational drugs, nutrition and training considerations and protocols for females and top tips for aspiring online coaches.

Show notes:

0-10mins: Intro, Influencers and Online Coaching
10-20 mins: Steroids and recreational drugs
20-30 mins: Training & Nutrition Protocols for females
30-40 mins: Top Tips for Online Coaches

Recommended Apps for tracking menstrual cycle:

Flo Period & Ovulation Tracker
Fertility Friend

Also please check out Tony McAleavey on Instagram @tonymcaleavey