Episode 4: Instagram Q&A

Update: 2020-02-02

Description

Paul answers your questions on Instagram. Accuracy of calorie trackers, best sets and reps for different training cycles, go-to power exercises and how to avoid binging while on a diet are all covered in this weeks episode.

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Episode 8: Challenges to Business Post-Lockdown, Government Obesity Strategy & Nutrition Tracking

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Episode 7: At Home Training for Powerlifters

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Episode 6: Lads in Lockdown

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Episode 5: Pat McGibbon

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Episode 4: Instagram Q&A

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Episode 2: New Year Resolutions

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Episode 1: Q&A with Darragh and Paul

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1.0x

Episode 4: Instagram Q&A

Focus Strength and Conditioning

#box-pro-ellipsis-175953328709663{-webkit-line-clamp:2;}Episode 4: Instagram Q&A

Episode 4: Instagram Q&A

Focus Strength and Conditioning

Episode 4: Instagram Q&A