Episode 7: At Home Training for Powerlifters

Update: 2020-04-27

Description

Paul chats via zoom with Matt and Dean who are both coaches at Focus Strength & Conditioning about how powerlifters should train at home during lockdown. We talk about what we should be focusing on if w have no equipment, exercise selection, how we can overload with no weights, nutrition and then what we should be doing when gyms reopen.

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In Channel

Episode 10: Aimee Mackin

2021-04-0533:09

Episode 9 - Effects of Lockdown on Gyms, Thanking our Members, Insta Q+A

2021-03-1548:55

Episode 8: Challenges to Business Post-Lockdown, Government Obesity Strategy & Nutrition Tracking

2020-09-1440:34

Episode 7: At Home Training for Powerlifters

2020-04-2749:17

Episode 6: Lads in Lockdown

2020-04-2101:11:36

Episode 5: Pat McGibbon

2020-02-0951:31

Episode 4: Instagram Q&A

2020-02-0224:53

Episode 3: Guest episode with Online Coach - Tony McAleavey

2020-01-2050:15

Episode 2: New Year Resolutions

2020-01-1326:34

Episode 1: Q&A with Darragh and Paul

2019-12-1954:23

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Episode 7: At Home Training for Powerlifters

Focus Strength and Conditioning

#box-pro-ellipsis-175997444815532{-webkit-line-clamp:2;}Episode 7: At Home Training for Powerlifters

Episode 7: At Home Training for Powerlifters

Focus Strength and Conditioning

Episode 7: At Home Training for Powerlifters