Episode 3: Macros

Update: 2018-02-21

Description

In this episode Barnaby, Charlotte and Lizzie introduce macronutrients. We outline what the term macronutrient means, how they function and example foods whilst also answering important questions such as "how old is old?" and "Are animal protein sources superior to plant sources?"

Intro & outro credit: www.bensound.com

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In Channel

Episode 19: Why oh why do we use BMI?

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Episode 18: Actionable Nutrition Advice

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Episode 17: My Mindfuel Memories: Struggles & Sandwiches

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Episode 16: My Mindfuel Memories: Eating and Competing

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Episode 15: My Mindfuel Memories: Powerlifting and Binge Eating

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Episode 14: Eating Disorders with Dr Carolyn Plateau, Part 2

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Episode 13: Eating Disorders with Dr Carolyn Plateau, Part 1

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Episode 12: Nitrate with Dr Stephen Bailey

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Episode 11: "Is breakfast THE most important meal?" with Dr David Clayton

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Episode 10: Energy balance & leptin with Dr James King

2018-04-1901:04:11

Episode 9: UK sugar tax, a sweet idea?

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Episode 8: Race day nutrition

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Episode 7: Fat or fiction?

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Episode 6: Peak week, the art and science of enhancing your package

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Episode 5: Protein, 2g per kg a day keeps evidence based practice away!

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Episode 4: Carbs, how much and which foods are right for YOU!

2018-03-0101:14:16

Episode 3: Macros

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Episode 2: Are calories important?

2018-02-1457:19

Episode 1: The ice breaker

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#box-pro-ellipsis-176102365200025{-webkit-line-clamp:2;}Episode 3: Macros

Episode 3: Macros

Barnaby St Anton

Episode 3: Macros