Episode 6: Peak week, the art and science of enhancing your package

Update: 2018-03-15

Description

In this weeks episode Barnaby and Charlotte discuss common tactics used in physique and weight category sports in the week prior to competition whilst also reflecting on their experiences. What to look for in a good coach is tackled in 'Anti-Social Media Highlight of the Week' also.

Intro & outro credit: www.bensound.com

Comments

In Channel

Episode 19: Why oh why do we use BMI?

2018-07-0250:19

Episode 18: Actionable Nutrition Advice

2018-06-2156:17

Episode 17: My Mindfuel Memories: Struggles & Sandwiches

2018-06-0801:06:46

Episode 16: My Mindfuel Memories: Eating and Competing

2018-05-2901:03:52

Episode 15: My Mindfuel Memories: Powerlifting and Binge Eating

2018-05-2201:08:33

Episode 14: Eating Disorders with Dr Carolyn Plateau, Part 2

2018-05-1601:06:48

Episode 13: Eating Disorders with Dr Carolyn Plateau, Part 1

2018-05-0801:00:12

Episode 12: Nitrate with Dr Stephen Bailey

2018-05-0255:04

Episode 11: "Is breakfast THE most important meal?" with Dr David Clayton

2018-04-2642:16

Episode 10: Energy balance & leptin with Dr James King

2018-04-1901:04:11

Episode 9: UK sugar tax, a sweet idea?

2018-04-1346:31

Episode 8: Race day nutrition

2018-03-3153:10

Episode 7: Fat or fiction?

2018-03-2158:19

Episode 6: Peak week, the art and science of enhancing your package

2018-03-1501:08:03

Episode 5: Protein, 2g per kg a day keeps evidence based practice away!

2018-03-0858:31

Episode 4: Carbs, how much and which foods are right for YOU!

2018-03-0101:14:16

Episode 3: Macros

2018-02-2101:07:05

Episode 2: Are calories important?

2018-02-1457:19

Episode 1: The ice breaker

2018-02-0242:14

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Episode 6: Peak week, the art and science of enhancing your package

#box-pro-ellipsis-176104061524097{-webkit-line-clamp:2;}Episode 6: Peak week, the art and science of enhancing your package

Episode 6: Peak week, the art and science of enhancing your package

Barnaby St Anton

Episode 6: Peak week, the art and science of enhancing your package