Episode 5: Protein, 2g per kg a day keeps evidence based practice away!

Update: 2018-03-08

Description

In this episode Barnaby, Charlotte and Lizzie outline evidence based protein intake guidelines for NARPs, Endurance and Strength athletes providing some guidelines on how to achieve them in real foods and our favourite protein foods. Barnaby then calls out an old colleague in a spicy anti social media highlight of the week!

Intro & outro credit: www.bensound.com

Comments

In Channel

Episode 19: Why oh why do we use BMI?

2018-07-0250:19

Episode 18: Actionable Nutrition Advice

2018-06-2156:17

Episode 17: My Mindfuel Memories: Struggles & Sandwiches

2018-06-0801:06:46

Episode 16: My Mindfuel Memories: Eating and Competing

2018-05-2901:03:52

Episode 15: My Mindfuel Memories: Powerlifting and Binge Eating

2018-05-2201:08:33

Episode 14: Eating Disorders with Dr Carolyn Plateau, Part 2

2018-05-1601:06:48

Episode 13: Eating Disorders with Dr Carolyn Plateau, Part 1

2018-05-0801:00:12

Episode 12: Nitrate with Dr Stephen Bailey

2018-05-0255:04

Episode 11: "Is breakfast THE most important meal?" with Dr David Clayton

2018-04-2642:16

Episode 10: Energy balance & leptin with Dr James King

2018-04-1901:04:11

Episode 9: UK sugar tax, a sweet idea?

2018-04-1346:31

Episode 8: Race day nutrition

2018-03-3153:10

Episode 7: Fat or fiction?

2018-03-2158:19

Episode 6: Peak week, the art and science of enhancing your package

2018-03-1501:08:03

Episode 5: Protein, 2g per kg a day keeps evidence based practice away!

2018-03-0858:31

Episode 4: Carbs, how much and which foods are right for YOU!

2018-03-0101:14:16

Episode 3: Macros

2018-02-2101:07:05

Episode 2: Are calories important?

2018-02-1457:19

Episode 1: The ice breaker

2018-02-0242:14

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Episode 5: Protein, 2g per kg a day keeps evidence based practice away!

#box-pro-ellipsis-176424776177458{-webkit-line-clamp:2;}Episode 5: Protein, 2g per kg a day keeps evidence based practice away!

Episode 5: Protein, 2g per kg a day keeps evidence based practice away!

Barnaby St Anton

Episode 5: Protein, 2g per kg a day keeps evidence based practice away!